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Magnesium:
- Is an important factor in muscle relaxation and heart health
- Allows nerves to send messages in the brain and nervous system
- Aids and regulates the body’s use of calcium and other minerals
- Assists in bone and teeth formation
- Regulates the metabolism of nutrients such as protein, nucleic acids, fats and carbohydrates
- Regulates cholesterol production and helps modulate insulin sensitivity
- Assists in energy production, DNA transcription and protein synthesis
- Maintains the structural health of cell membranes throughout the body
- Healthy magnesium levels have been linked to lowered blood pressure, reduced incidence of type II diabetes, emergency migraine treatment, reduced symptoms of asthma, and improved memory.
- Magnesium is also a healthy part of bone and a necessary element in healthy calcium regulation. Increased magnesium has been linked to reduced bone loss in older adults.